The Old Man’s Bicycle Mount
“I’m having trouble getting on my bike,” I told Bill Davidson when he was delivering the custom bike he had just crafted for me. “I can’t swing my leg over the saddle as easily as I’ve been doing all these years.”
“Do it this way,” Bill responded. “Lay the bike on its side and step over the top tube, placing your foot on the ground in the middle of the frame’s triangle. Bring the bike half way up and step on over the crank to the ground on the other side. Pull the bike upright, engage the pedal with your foot, and you’re ready to go.”
I’ve tried the old man’s mount from time to time and find it clumsy and slow. It embarrasses me to do it when someone’s watching.
Even so, the time has come when I have to swallow my pride. For four three or four years, I’ve been troubled with a sore left leg that seems to be a persistent case of IT band syndrome. My doctor, a cyclist himself (and twenty-five years my junior) gave me the diagnosis and recommended an exercise regime. I used my Silver Sneakers program to join a fitness center and paid a physical trainer to help me. Although the pain pattern changed, the discomfort continued.
Therapeutic massage eased the pain. I signed up for yoga in a studio a neighbor recommended, but the teacher spent more time describing her personal relaxation experiences than in teaching a novice like me how to learn the positions. After a few weeks, I dropped out. I continued stretching the way I had learned to do it during cross country training when I was in high school and added moves that are described as IT band-specific.
The problem has continued. While I’m on the bike, I feel fine, but the next day the pain hits and continues into the night. Although my flank hurts a little, the more serious pain clusters around my knee and where my leg joins the torso. Massaging on a foam roller helps, but the pain doesn’t go away.
There seems to be no choice but to use the old man’s bicycle mount. After three days, I was feeling better—enough to take a forty-four-mile ride, my longest in several weeks. It was a humid, unseasonably hot day. On the bike there were a few twitches of the syndrome. After the ride, a shower and a nap, both legs, my lower back, and shoulders were stiff and sore. I spent a few minutes rolling around, took a pain pill, and dozed again.
Within a couple of hours, the pain was nearly gone and by evening I was moving in an almost normal way. The next morning I was fine, except for a little residual fatigue. Does this mean that the old man’s bicycle mount is the solution to my problem? It’s too early to tell, but I intend to stay with it long enough to improve my technique and give it a chance to work.
At the McDonald’s where I stopped half way through the long ride, I talked with a man about twenty years younger than I. Because of chronic vertigo, he’s given up riding a standard road bike and now rides a performance-oriented three-wheeler. We agreed on one point. Moving into our later decades, whether our sixties as in his case, or the eighties as in mine, the advancing years bring challenges.
Fortunately, cycling is an adaptable sport. Some people start cycling when they have to give up running or tennis. Even cycling, however, makes demands upon our bodies and we have to adapt or quit. For me, learning the Old Man’s Bicycle Mount appears to be the way to go.
Six weeks after making the change, I’m doing better, and it may be that I’m on my way to recovery. It’s probably time to try yoga again, but this time in a studio that has a program for old guys like me. No meditative chants. Hands on coaching for beginners. Emphasis on flexibility and strengthening core muscular strength.
In their book Bike for Life: How to Ride to 100, Roy M. Wallack and Bill Katovsky affirm that old guys like me can keep on riding. If the old man’s bike mount will help me reach that goal, I’m going to keep doing it!